Welcome to Healthy Recipes. Here you can find free healthy recipes that are easy to prepare and healthy cooking recipes that taste good.

Trader Joe’s is one of Healthy Recipes favorite places to find great tasting healthy food to prepare nutritious meals and recipes for your family. And you’ll be amazed at this recipe for the BEST SOUP EVER!

This Chicken Tortilla Soup Recipe is not only healthy, it’s sure to please even the most demanding tastes; but be careful because we like it hot! Give it a try.

We’re sure you’ll like it!

Healthy Recipe Ingredients

• 1 box of Trader Joe’s Tomato and Roasted Red Pepper Soup
• 1/2 box Trader Joe’s Low Sodium Vegetable Broth
• 1/2 bag of Trader Joe’s Roasted Corn (found in the freezer section)
• 4 cubes of Cilantro (or 1/3 cup fresh)
• 1/3 cup Trader Joe’s Habanero & Lime Salsa
• 1 15 oz. can Black Beans
• 3/4 cup onion chopped
• 2 cooked chicken breasts (shredded)
• 1 bag tortilla chips
• 1 bag shredded mexican cheese blend

Cooking Time

• Bring the healthy ingredients to a boil in a large pot then allow to simmer for 20 min.
• Sprinkle on crushed tortilla chips and Mexican cheese before serving.
• Optional: add sour cream and sliced avacodo
• ENJOY this delicious healthy recipe!!!
• Serves: 4-6 hungry people

Here’s a spicy fish stew recipe with an authentic Basque flavor. In the South of France or Northern Spain Merluza would be the choice for preparing healthy recipes for fish, but you can use Cod, White Fish, Haddock, Shellfish or even Ocean Perch can also be tried as a tasty alternative when preparing healthy food recipes for this fish stew.

Healthy Food Recipes

Fish Stew Stock

• 1 cup thinly sliced fennel root
• 1 cup thinly sliced leeks
• 1 cup thinly sliced sweet onions
• 1/4 cup olive oil
• 2 cloves garlic, smashed
• 3 tablespoons tomato paste
• 3 cups no salt added chopped tomatoes (Pomi)
• 1-2 quarts fish or chicken stock (or use 1 quart Trader Joe’s low sodium chicken stock)
• 2 cups dry white wine
• 2 bay leaves
• ¼ teaspoon fennel seed
• 4 sprigs fresh thyme (or substitute 1/4 teaspoon dried thyme)
• 6 black peppercorns, whole
• 1/3 teaspoon saffron threads, crumbled
• 3-inch strip of orange peel
• 1 teaspoon crushed red pepper (2 teaspoonfuls if you like it really spicy)

Healthy Fish Recipes

• Three (3) pounds of fresh, firm, white fish cut into 2 inch pieces;
• OR: 2-1/2 pounds firm, white fish: I used grouper, flounder and triggerfish; other possibilities include cod, halibut, monkfish, haddock and catfish;
• OR: 1 pound large shrimp in the shell, heads on if you can get them; and 1 pound mussels, scrubbed;

Cooking Times

1. Heat a large stock pot over a medium low flame.
2. Add the olive oil, and when it is fairly hot, add the fennel, leeks, and onion.
3. Slowly cook for 6 to 7 minutes (or longer), until the vegetables are soft and translucent.
4. Do not let them brown: If they start to change color, lower the heat.
5. Add the tomatoes and cook for 2 minutes more.
6. Add the packaged fish or chicken stock, white wine and all the other stock ingredients.
7. Raise the heat to medium and when the liquid starts to bubble, partly cover the pot with a lid.
8. Lower the heat to maintain a steady simmer and cook for 20 minutes.

What Do You Serve With Fish

A well-chilled bottle of dry white wine and a green salad with a fairly acidic dressing are the only accompaniments you’ll need.